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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Apricots, dried, sulfured, uncooked | 62.64 | 3.39 | 0.51 | 7.3 | 241 | | | CAMPBELL Soup Company, CAMPBELLS SOUP AT HAND, Creamy Chicken Soup | 4.26 | 1.31 | 2.95 | 1.3 | 43 | | | Seaweed, kelp, raw | 9.57 | 1.68 | 0.56 | 1.3 | 43 | | | CAMPBELL Soup Company, CAMPBELLS CHUNKY Soups, Old Fashioned Vegetable Beef Soup | 7.35 | 3.67 | 1.02 | 1.6 | 53 | | | Cherries, sweet, canned, heavy syrup, drained | 21.07 | 0.73 | 0.21 | 2.5 | 83 | | | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 22.33 | 3.11 | 0.74 | 2.8 | 93 | | | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 22.33 | 3.11 | 0.74 | 2.8 | 93 | | | Spices, celery seed | 41.35 | 18.07 | 25.27 | 11.8 | 392 | | | Bread, whole-wheat, commercially prepared, toasted | 51.16 | 16.27 | 4.07 | 9.2 | 306 | | | Cereals, QUAKER, Scotch Barley, regular and quick, dry | 76.38 | 10.74 | 2.24 | 10.4 | 346 | | | Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX | 81.09 | 10 | 2 | 10.8 | 360 | | First ⋅⋅⋅ Previous 52 53 54 55 56 |
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